Weigh In record (no journal entry) for 01 January 2022
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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542 kcal
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Fat: 22.98g | Prot: 26.96g | Carbs: 55.76g.
Breakfast: Panera Bread Bacon Egg Cheese Ciabatta , Whole Milk, Hershey's Special Dark Chocolate Syrup. more...
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Gaining 6.4 kg a Week
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michaelschmitt's Weight History
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