Weigh In record (no journal entry) for 01 January 2022
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53.0 kg
Lost so far: 9.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1774 kcal
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Fat: 70.49g | Prot: 168.38g | Carbs: 120.08g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Taylor Farms Steakhouse Wedge Chopped Kit, Alaska King Crab , Butter . Dinner: Daisy Sour Cream, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Athletic Greens Athletic Greens, Evolutionnutrition 100% Whey Protein , Better Body Foods Organic PB Fit Peanut Butter Powder, Vital Proteins Collagen Peptides, Wegmans Green Seedless Grapes, Alden's Strawberry Ice Cream, Roasted Almonds, Granny Smith Apples. more...
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Gaining 3.8 kg a Week
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