Weigh In record (no journal entry) for 01 January 2022
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104.3 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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540 kcal
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Fat: 13.62g | Prot: 69.69g | Carbs: 33.92g.
Lunch: Lettuce, Great Value Grilled Chicken Strips, Egg White . Dinner: Tomatoes, Publix Lean Ground Beef 93/7, Onions . Snacks/Other: Red Delicious Apples. more...
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Losing 3.2 kg a Week
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star1979012's Weight History
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