Weigh In record (no journal entry) for 01 January 2022
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85.0 kg
Lost so far: 23.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1054 kcal
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Fat: 24.19g | Prot: 27.28g | Carbs: 89.78g.
Snacks/Other: Baileys Original Irish Cream, Water, Coffee, Green Tea, Mimosa. more...
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Gaining 1.6 kg a Week
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