Weigh In record (no journal entry) for 01 January 2022
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85.4 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1598 kcal
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Fat: 68.87g | Prot: 60.29g | Carbs: 170.24g.
Breakfast: Pão Caseiro, Andorinha Azeite de Oliva Extra Virgem, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Café com Açúcar. Lunch: Farinha de Mandioca, Lasanha com Carne, Ovo, Abobrinha, Cerveja. Dinner: Macarrão com Queijo e Molho de Carne, Repolho, Pepino Japonês, Chuchu Cozido. Snacks/Other: Pêssego, Pão de Queijo, Tirol Queijo Mussarela (18g), Mortadela, Visconti Pão de Forma Integral, Scala Manteiga com Sal, Essential Nutrition Fiberlift. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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