Weigh In record (no journal entry) for 01 January 2022
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
2331 kcal
|
Fat: 103.72g | Prot: 107.19g | Carbs: 228.76g.
Lunch: Pilzrisotto. Dinner: Küfferle Schokoschirmchen, New Lifestyle Mozzarella Bambini, Berger Wellness Schinken, S-Budget Pizzakäse Leicht, Natur Aktiv Bio Passierte Tomaten, Taste of America Tortilla Wrap Vollkorn, Spiegelei. Snacks/Other: Eskimo Likkies Strawberry Cheesecake, Rauch Eistee Zero, Kelly's Ketchup Chips. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|