analarah@'s Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

79.3 kg Lost so far: 7.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

442 kcal

Fat: 17.46g | Prot: 17.29g | Carbs: 46.77g. Lunch: Arroz de Forno, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Tender Bolinha . Snacks/Other: Qualitá Uva com Sementes, Cereja Fresca, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

2417 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

4 Supporters Support

Comments

O caminho é longo... Feliz com os resultados 😉

01 Jan 22 by member: analarah@

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