Weigh In record (no journal entry) for 01 January 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1327 kcal
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Fat: 62.38g | Prot: 71.29g | Carbs: 116.02g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Bouton d'Or Croûtons Salade Nature, Liebig Gaspacho Bio. Snacks/Other: Istara Ossau-Iraty, Gruyère, Fondant Baulois, Cémoi Ourson Guimauve, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Gaining 7 kg a Week
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