sonisealves's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

76.9 kg Lost so far: 22.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

905 kcal

Fat: 13.66g | Prot: 49.66g | Carbs: 142.12g. Breakfast: Mariza Canela em Pó , Merilú Leite em Pó, Ki Natural Aveia em Flocos Finos. Lunch: Conquista Guaraná , Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Parati Bolacha Maria, Pudim de Leite Condensado. Snacks/Other: Pão Francês, Café com Açúcar. more...

2390 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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