alexvause30's Journal, 01 Jan 22

Valt mee na gisteren veel te veel desserts

68.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

543 kcal

Fat: 17.96g | Prot: 42.84g | Carbs: 47.65g. Breakfast: Aiki Noodles Chicken. Dinner: Iglo Visgratin met Mediterraanse Groenten. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Gaining 0.4 kg a Week


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alexvause30's Weight History