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merhaba arkadaşlar ekimde 54 ken yine abur cuburu fazla kaçırıp 58 oldum eski kiloma dönmek için buraya geldim
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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474 kcal
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Fat: 10.83g | Prot: 11.32g | Carbs: 91.81g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Menemen. Snacks/Other: Ananas. more...
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Gaining 0.1 kg a Week
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zayıflamaperisi's Weight History
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