Weigh In record (no journal entry) for 01 January 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1102 kcal
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Fat: 54.29g | Prot: 66.70g | Carbs: 94.68g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Bumbu Opor, Tahu Goreng, Nasi Putih, Pisang. Lunch: Pisang. Dinner: Indofood Sambal Pedas Dahsyat, Saori Saos Tiram, Gula Pasir, Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu. more...
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Gaining 0.5 kg a Week
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atika setyo's Weight History
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