Weigh In record (no journal entry) for 01 January 2022
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78.2 kg
Lost so far: 9.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1046 kcal
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Fat: 36.02g | Prot: 86.57g | Carbs: 74.38g.
Breakfast: Мёд, Голубика, Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Курица. Dinner: Kozel Пиво Темное, Сухогруз Кальмар Сушёный. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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ЯХуДеЮ)))'s Weight History
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