Weigh In record (no journal entry) for 01 January 2022
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94 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1269 kcal
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Fat: 68.10g | Prot: 79.27g | Carbs: 86.36g.
Breakfast: Café con Leche de Soja, Tostadas. Lunch: Lechuga de Hoja Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cordero Asado. Dinner: Carrefour Crepes Jamón y Queso. Snacks/Other: Gominolas, Nestlé Chocolate. more...
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Losing 0.1 kg a Week
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