The same weight...
|
59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1162 kcal
|
Fat: 31.87g | Prot: 45.20g | Carbs: 177.31g.
Breakfast: Carrot Juice, Tea with Milk and Sugar, Plain French Toast. Dinner: Wheat Chapati, Aloo Gosht 12-19. more...
|
steady weight
|
Comments
01 Jan 22 by member: bill1996
|
Consistency is name of the game.
|
Hello DR.Iram khan mujhe bhi weight loss krna hai please can u help me.
17 Jan 22 by member: noornawaz
|
I try to control my diet and exercise daily (5-6 km brisk walk). I have normal breakfast and early dinner (before 7pm), and take seasonal fruit (one apple or guava or pomegranate) during lunch. I also avoid tea or bakery items during office hours. I hope this helps.
|
please adopt SIT ( SPRINT INTERVAL TRAINING) AND TRY CARNIVOUR DIET IT PAYS OFF ALOT I LOST 8 KGS IN 3 WEEKS
26 Jan 22 by member: fasilala83
|
13 Feb 22 by member: leafyleafy
|
my worst problem is lunch cravings 😩
13 Feb 22 by member: leafyleafy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|