Weigh In record (no journal entry) for 01 January 2022
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216.4 kg
Lost so far: 0 kg.
Still to go: 103.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1524 kcal
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Fat: 79.22g | Prot: 92.30g | Carbs: 108.31g.
Breakfast: DiGiorno Rising Crust Pizza - Pepperoni, Ritz Crackers - Fresh Stack. Lunch: Atkins Strawberry Shake. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 1.6 kg a Week
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dicklatlip1954's Weight History
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