Weigh In record (no journal entry) for 13 May 2014
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.35g | Prot: 77.45g | Carbs: 163.12g.
Breakfast: Ovo, Polenghi Requeijão Cremoso Light, Itambé Requeijão Cremoso Light, Tapioca, Melão. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Yoki Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Salada Verde Mista. Dinner: Pão Integral, Sopa de Legumes, Polenghi Queijo Frescal Ultrafiltrado Light, Itambé Leite Desnatado, Nescau Achocolatado. Snacks/Other: Danone Danio. more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Angelalix's Weight History
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