Weigh In record (no journal entry) for 01 January 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2468 kcal
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Fat: 98.24g | Prot: 41.47g | Carbs: 347.46g.
Breakfast: Annas Pipari, Milbona Kreikkalainen Jogurtti, Banaanit, Appelsiinit, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Fazer Fazermint Suklaakonvehti, Kaslink Aito Kaurajuoma Barista, Kahvi. Dinner: Saarioinen Thousand Island Salaattikastike, Porkkanat, Kiinankaali, Valio Raejuusto Maustamaton 2%, Viola Kevyt Basilika Tuorejuusto, Vaasan Koulunäkki Maukas, Saarioinen Mausteinen Porkkana-Kurpitsakeitto. Snacks/Other: Risetti Kuoreton Kurpitsansiemen, Pirkka Vadelmahillo, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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Gaining 6.3 kg a Week
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kotari67's Weight History
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