Weigh In record (no journal entry) for 01 January 2022
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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385 kcal
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Fat: 15.73g | Prot: 13.67g | Carbs: 47.52g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 4.9 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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