Weigh In record (no journal entry) for 01 January 2022
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95.8 kg
Lost so far: 18.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1585 kcal
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Fat: 64.73g | Prot: 76.67g | Carbs: 182.48g.
Breakfast: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), House Of Organix Black Chia Seeds, Madu, Lemon. Lunch: Samyang Carbonara. Dinner: Tahu Goreng, Martabak Telur, Dimsum. Snacks/Other: Jagung Rebus, Perkedel Jagung, Tahu Goreng, Ote-ote. more...
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Gaining 0.2 kg a Week
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renatadyah305's Weight History
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