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mulai ke jalan yg lurus lagi setelah naik hampir 4 kg 😅😢😬
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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919 kcal
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Fat: 19.61g | Prot: 18.58g | Carbs: 166.99g.
Breakfast: Apel (tanpa Kulit). Lunch: Sohun, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Keripik Pisang. more...
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Gaining 0.8 kg a Week
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fitri suratmo's Weight History
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