Weigh In record (no journal entry) for 01 January 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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916 kcal
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Fat: 40.21g | Prot: 75.47g | Carbs: 59.85g.
Breakfast: Jungle Oats, Apples , Nectarines . Lunch: Green Olives, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 0.7 kg a Week
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