Weigh In record (no journal entry) for 01 January 2022
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1990 kcal
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Fat: 77.99g | Prot: 41.15g | Carbs: 298.30g.
Breakfast: Duku. Lunch: Tahu, Super Bihun Bihun Kuah, Nasi Putih. Snacks/Other: Duku, Martabak Manis, Nabati Richeese Wafer, Wall's Magnum Double Chocolate, Wall's Magnum Almond. more...
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Losing 7 kg a Week
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tianiyulis01's Weight History
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