Weigh In record (no journal entry) for 01 January 2022
|
111.7 kg
Lost so far: 8.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
461 kcal
|
Fat: 14.20g | Prot: 25.79g | Carbs: 63.01g.
Breakfast: Wong Coco Myjelly. Lunch: Blue Band Mentega, Shirataki Nasi, Onions, Ikan Patin. Dinner: Shirataki Nasi, Ikan Patin. Snacks/Other: Wong Coco Myjelly, Watermelon, Alpenliebe Permen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|