Weigh In record (no journal entry) for 01 January 2022
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1581 kcal
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Fat: 60.72g | Prot: 75.58g | Carbs: 177.40g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Burger King Cheeseburger. more...
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Gaining 0.7 kg a Week
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straudah's Weight History
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