Weigh In record (no journal entry) for 01 January 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1478 kcal
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Fat: 58.63g | Prot: 79.26g | Carbs: 155.00g.
Breakfast: Nasi Goreng. Lunch: McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: McDonald's Fried Chicken (Thigh), Indomie Mi Goreng. more...
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Losing 0.1 kg a Week
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awwaliyahrizqa's Weight History
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