Weigh In record (no journal entry) for 01 January 2022
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1456 kcal
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Fat: 30.54g | Prot: 95.18g | Carbs: 206.46g.
Breakfast: Anlene Actifit Vanila, Sari Roti Roti Gandum. Lunch: Tempe, Bawang Putih, Bawang Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Dada Ayam. Dinner: Bango Kecap Manis, Buncis, Bawang Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Snacks/Other: Buah Naga, Duku. more...
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Losing 1.8 kg a Week
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Rispa Nurpazriah's Weight History
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