Weigh In record (no journal entry) for 01 January 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1505 kcal
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Fat: 52.83g | Prot: 116.00g | Carbs: 142.59g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions , Duck (Skin Not Eaten), Baked or Broiled Salmon, Mixed Salad Greens, ABC Saus Sambal . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yun-Yi Tahu Original, Fried Rice, Steamed or Boiled Scallops, Iced Tea, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Banana, Green Tea, Ice Cream. more...
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Gaining 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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