Weigh In record (no journal entry) for 31 December 2021
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2932 kcal
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Fat: 112.41g | Prot: 127.27g | Carbs: 347.27g.
Breakfast: Aliança Suco de Uva Integral, Sadia Mussarela, Visconti Pão de Forma Integral, Nescafé Tradicional, Nestlé Leite Ninho Levinho. Lunch: Trench Palito Ao Leite, Banana, Ragazzo Ovo de Galinha Cozido, Ráris Arroz 7 Cereais Integrais. Dinner: Italiany Pão de Alho, Yoki Farofa Tradicional, La Vita Salada Verde, Royal Gelatina Sabor Morango , Nestlé Charge (40g), Nestlé Lollo , Nestlé Chokito, Swift Costela Suína , Anglo Picanha, Perdigão Linguiça Suína, Camil Arroz Branco Cozido. Snacks/Other: Kopenhagen Panettone Mousse, Trench Palito Ao Leite. more...
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Losing 0.8 kg a Week
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