Weigh In record (no journal entry) for 01 January 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1060 kcal
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Fat: 35.22g | Prot: 53.15g | Carbs: 134.98g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Solaria Cap Cay, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga. more...
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Losing 0.2 kg a Week
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arum.sulis's Weight History
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