Weigh In record (no journal entry) for 31 December 2021
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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710 kcal
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Fat: 29.75g | Prot: 22.64g | Carbs: 94.67g.
Breakfast: Honey , Butter , Oatmeal, Oranges , Coffee. Lunch: Scrambled Egg . Dinner: Apples . more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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