Weigh In record (no journal entry) for 31 December 2021
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75.1 kg
Lost so far: 11.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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512 kcal
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Fat: 25.55g | Prot: 38.28g | Carbs: 36.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Chop't Red Onion, Lidl Thick Cut Peppered Bacon, For You Radishes. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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Gaining 6.4 kg a Week
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