Weigh In record (no journal entry) for 31 December 2021
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53 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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531 kcal
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Fat: 20.52g | Prot: 28.75g | Carbs: 56.09g.
Breakfast: Huevo, Del Monte Catsup, Zwan Jamón de Pavo Virginia, PAM Aceite de Oliva, Silk Soya sin Azúcar Monk Fruit, Café, Clara de Huevo, Oroweat Thins. Snacks/Other: Dulces de la Rosa Pulparindo, Sensible Portions Garden Veggie Chips. more...
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Losing 2.8 kg a Week
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