Weigh In record (no journal entry) for 31 December 2021
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52.4 kg
Lost so far: 10.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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829 kcal
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Fat: 33.60g | Prot: 69.30g | Carbs: 59.75g.
Breakfast: Acme Braided Challah Bread. Lunch: Heinz Tomato Ketchup, Simply Potatoes Shredded Hash Browns, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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Losing 3.8 kg a Week
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