Weigh In record (no journal entry) for 31 December 2021
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112.9 kg
Lost so far: 30.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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3021 kcal
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Fat: 151.11g | Prot: 252.27g | Carbs: 149.06g.
Lunch: Palta, Ensalada de Lechuga con Verduras Variadas, Pollo. Dinner: Salsa de Tamarindo, Wonton (Relleno de Carne), Nabos, Pollo, Carne de Pato, Arroz Chaufa. Snacks/Other: Pastel de Chocolate Fundido. more...
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Losing 4.9 kg a Week
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