Weigh In record (no journal entry) for 13 May 2014
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 95.16g | Prot: 137.70g | Carbs: 204.05g.
Breakfast: Denny's Hot Chocolate, Nectarines, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Oscar Mayer Bun-Length Hot Dog Wieners, Hot Dog Buns, Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2210 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bcbickford's Weight History
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