Weigh In record (no journal entry) for 31 December 2021
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1528 kcal
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Fat: 62.39g | Prot: 50.08g | Carbs: 187.04g.
Breakfast: Aldi Cappuccino Classico, Milsa Lactosevrije Melk. Lunch: Effi Bosvruchten Confituur, Crêpe (Neutraal), Koffiekoek. Dinner: Herta Mini Pizza, McDonald's Chicken Mcnuggets, Bitterballen, Sushi, Carrefour Stengels Sesamzaad, AH Hummus Natural. more...
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1932 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sitting - 2 hours, Driving - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mimi graus's Weight History
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