Weigh In record (no journal entry) for 31 December 2021
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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453 kcal
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Fat: 6.44g | Prot: 9.30g | Carbs: 97.73g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Blåbär, Nescafe Ice Coffee. Snacks/Other: Clementin, Banan, Äpple. more...
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Losing 1.1 kg a Week
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