Weigh In record (no journal entry) for 31 December 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1630 kcal
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Fat: 79.01g | Prot: 72.11g | Carbs: 156.68g.
Breakfast: Pain Viennois, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Baguette, Café. Lunch: Monoprix Beurre Doux, Café, Jus de Citron (en Conserve ou en Bouteille), Béghin Say Dosette de Sucre en Poudre , Crêpe Ordinaire, Picard Galette au Sarrasin Saumon Fondue de Poireaux. Dinner: Puget Crème de Balsamique, Salade Verte, Picard 16 Petits Fours Traiteur, Picard Mont Blanc, Picard Suprême de Pintade. more...
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1285 kcal
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Exercise:
Do It Yourself (DIY) - 15 minutes, Shopping - 30 minutes, Vacuuming - 15 minutes, Standing - 4 hours, Sitting - 4 hours, Samsung Health - 14 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 0.3 kg a Week
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