Weigh In record (no journal entry) for 31 December 2021
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1028 kcal
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Fat: 58.90g | Prot: 72.55g | Carbs: 50.40g.
Breakfast: Ogórek Kiszony, Pasta z Tuńczyka, Pieczywo Pełnoziarniste, Miód, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Pieczywo Pełnoziarniste, Cedrob Rumsztyk z Kurczaka. Snacks/Other: Jajko Gotowane, Frankfurterka lub Hot Dog. more...
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3754 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Painting - 3 hours, Shopping - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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