Weigh In record (no journal entry) for 31 December 2021
|
77 kg
Lost so far: 8.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
503 kcal
|
Fat: 9.94g | Prot: 33.55g | Carbs: 73.09g.
Breakfast: Nespresso Café Expresso, Longa Vida Iogurte Natural Magro, Continente Equilibrio Flocos de Aveia Integral Finos, Kiwi. Lunch: Raia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes. Snacks/Other: Nespresso Café Expresso, Amêndoas, Maçã. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Rita 07's Weight History
|