Weigh In record (no journal entry) for 30 December 2021
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86.7 kg
Lost so far: 9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2058 kcal
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Fat: 69.56g | Prot: 144.02g | Carbs: 212.07g.
Breakfast: Now Foods Flax Oil, Biotech USA Protein Pancake, Equilibra Sciroppo d'agave, Nescafe Classic. Lunch: Exquisa Fiocchi di Latte, Mele Golden Delicious, Saper di Sapori Spätzle con Spinaci, Olio Extra Vergine di Oliva, Cirio la Rustica Passata. Dinner: Olio Extra Vergine di Oliva, Pomodori, Scottona Hamburger di Bovino Adulto, Scotti Riso Basmati Integrale. Snacks/Other: Grana Padano Grana Padano, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Kellogg's W.K Kellogg, Equilibra Sciroppo d'agave, Fage Total 0%, Primia Latte Scremato Microfiltrato U.H.T., Più Cereali Bio Grano Saraceno Flakes, Biotech USA Zero Bar. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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