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Morning jog with Tara in 35min felt great!
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112.5 kg
Lost so far: 6.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 25.40g | Prot: 49.17g | Carbs: 206.70g.
Breakfast: Water , Sweetened Dried Coconut Meat, Walnuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Blueberries, All Bran Buds, Source 0% Yogurt. Dinner: White Flour Kaiser Bun, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Party Mix, Diet Energy Drink, Vodka. more...
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3429 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Nicole77's Weight History
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