Weigh In record (no journal entry) for 31 December 2021
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81.8 kg
Lost so far: 7.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1501 kcal
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Fat: 88.37g | Prot: 37.94g | Carbs: 154.83g.
Breakfast: Quaker Instant Oatmeal, Alpukat, Cimory Squeeze Yogurt Blueberry. Lunch: Finna Sambal Pedas Uleg, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Otsuka Fibe Mini, Yakult Yakult, Chitato Lite Rumput Laut. more...
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Losing 0.2 kg a Week
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