Weigh In record (no journal entry) for 31 December 2021
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84.2 kg
Lost so far: 17.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1116 kcal
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Fat: 42.04g | Prot: 87.49g | Carbs: 96.04g.
Breakfast: Vitanella Baton Protein 27%, Jajko, Rzepakowy Olej Roślinny, Go Vege Pasta Warzywna Suszone Pomidory, Żurawina, Bułka Pszenna, Czerwona Papryka. Lunch: Schab Wieprzowy (Polędwica, tylko Chude Mięso) , Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.6 kg a Week
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