Weigh In record (no journal entry) for 31 December 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2502 kcal
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Fat: 61.21g | Prot: 164.04g | Carbs: 316.88g.
Breakfast: Balocco Gocciolotti, Latte Arborea Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Olio Extra Vergine di Oliva, Auricchio Provolone Dolce, Aia Fettine di Fesa di Tacchino, Pane Bianco, Mondella Riso Arborio. Dinner: Pane Bianco, Orata. more...
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Losing 1.4 kg a Week
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salvatoredevivo's Weight History
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