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brandi16
Journal
16 Jun 09
brandi16's Journal, 16 Jun 09
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Weigh In record (no journal entry) for 16 June 2009
101.6 kg
Lost so far:
0.5 kg
.
Still to go:
10.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 June 2009:
437 kcal
Fat: 7.70g | Prot: 17.34g | Carbs: 77.37g.
Breakfast:
banana, special k cereal, Milk (2% lowfat with added vitamin A).
Snacks/Other:
Special K Bliss Bar - Raspberry.
more...
2639 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
Losing 3.2 kg a Week
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brandi16's Weight History
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