Weigh In record (no journal entry) for 31 December 2021
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58.1 kg
Lost so far: 5.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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666 kcal
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Fat: 22.12g | Prot: 23.57g | Carbs: 90.13g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Mayora Super Bubur Dengan Kuah Kari, Telur Rebus, Lemper, Risoles. Lunch: Yoyic Minuman Susu Fermentasi. more...
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Gaining 1.3 kg a Week
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kay 2024 45kg's Weight History
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