Weigh In record (no journal entry) for 31 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2153 kcal
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Fat: 46.88g | Prot: 144.05g | Carbs: 282.35g.
Breakfast: Evolene Evomass, Ikan Layang, Nasi Putih. Lunch: Kopi (Diseduh dari Bubuk), Pare, Ikan Layang, Nasi Putih. Dinner: Sayap Ayam, Nasi Putih, Bakso dengan Saus (Campuran), Evolene Evomass. Snacks/Other: Salak, Apel (tanpa Kulit), Kopi (Diseduh dari Bubuk). more...
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2142 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 7 kg a Week
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Jeffry Sutrisno's Weight History
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