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A good day kept my macros within the limits. I also made very nutritious meals. My biggest problem is eating after supper and I think if I have one of those keto candies for dessert that seems to help satisfy my Craving.
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1182 kcal
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Fat: 83.48g | Prot: 76.35g | Carbs: 28.81g.
Breakfast: Smucker's No Sugar Added Raspberry Jam, Black Diamond Old Cheddar Cheese, Save on Foods Keto Friendly Bread, Nescafe Rich Hazelnut Instant Coffee, Butter, Heavy Cream, Scrambled Egg, Kirkland Signature Fully-Cooked Bacon. Dinner: Taylor Farms Asian Cashew Chopped Salad, Heavy Cream, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . more...
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Losing 47.6 kg a Week
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